Cacao Ceremonies
Coming January 2027
There are moments in life that ask us to slow down—to breathe more deeply, listen more closely, and reconnect with what matters. My guided cacao ceremonies help create intentional space for reflection, ritual, and gentle exploration in a supportive online setting.
Online. Beginner friendly. Group and private sessions available.
Sometimes the answer’s we’re seeking don’t arrive through pushing harder or doing more. Sometimes they arrive in stillness.
A cacao ceremony is an intentional space to slow down, soften, and reconnect—with your inner landscape, your intuition, your emotions, or simply the quieter parts of yourself that everyday life often drowns out.
Through guided meditation, ritual, reflection, and the gentle presence of ceremonial cacao, these live online experiences are designed to support deeper listening and intentional connection.
Whether you’re seeking a private one-on-one journey or the shared energy of a group circle, you’re welcome here.
Coming January 2027
What is a cacao ceremony?
Cacao has been honored for centuries in parts of Central and South America as a sacred plant, woven into ritual, ceremony, and community practices. Today, many people work with ceremonial cacao as a way to create intentional space for reflection, meditation, emotional exploration, and connection.
Unlike sweetened cocoa powder or hot chocolate, ceremonial cacao is minimally processed and prepared with intention as part of a mindful practice.
At Sanctuary Everlasting, cacao ceremonies are about creating space.
Space to breathe. Space to listen. Space to notice what may already be present beneath the noise.
Every experience is different. Some people leave feeling deeply peaceful. Others may gain clarity, emotional insight, inspiration, or simply the rare gift of slowing down.
There’s no right way to experience ceremony.
What happens during a cacao ceremony?
Each gathering is unique, but a typical session may include:
• Opening grounding practice
• Intention setting
• Preparing or sharing ceremonial cacao
• Breathwork or gentle embodiment exercises
• Guided meditation or inner journey
• Reflection prompts or journaling
• Energy work or intuitive guidance (where appropriate)
• Quiet integration time
• Closing ritual and reflection
No prior experience is necessary.
You don’t need to identify as spiritual. You don’t need to meditate regularly. Curiosity and openness is enough.
Choose your experience
1:1 Sacred Cacao Journeys
A deeply personalized experience designed around your intentions. Private sessions offer space for:
• Life transitions
• Reflection and inner listening
• Seasonal resets
• Spiritual exploration
• Rest and reconnection
• Creating intentional ritual around change or new beginnings
Sessions are paced gently and guided according to your comfort level.
Ideal if you’re looking for a quieter, more intimate experience.
Group Cacao Ceremonies
Shared ritual. Collective intention. Community.
Group circles may explore themes such as:
• Full moons and new moons
• Solstices and seasonal transitions
• Journaling and reflection practices
• Grounding during periods of change
• Collective intention setting
• Reconnection with self and community
There’s something powerful about gathering in intentional space—even online.
Ideal if you enjoy shared experiences and collective energy.
Custom Ceremonies & Private Groups
Custom experiences may be available for:
• Friends
• Small circles
• Retreat groups
• Seasonal gatherings
• Special occasions
• Wellness communities
My approach to facilitation
My approach blends guided meditation, ritual, reflection, intuitive practices, and intentional space-holding in a way that aims to feel grounded, welcoming, and accessible.
I believe you already carry wisdom within you.
My role isn’t to tell you what to believe or how your experience should unfold.
It’s to help create a container where your own insight has room to emerge.
I strive to hold ceremonies with respect, curiosity, compassion, and an understanding that everyone’s path looks different.
Whether you’re deeply immersed in spiritual practice or simply exploring something new, you’re welcome.
FAQs
Do I need experience with meditation or ceremony?
Nope. Not at all. Beginners are welcome.
Do I need to drink cacao to participate?
Not necessarily. Alternative options may be discussed depending on the session.
How should I prepare?
Typically, you need a quiet space, comfortable clothing, water, a cup of ceremonial cacao, a journal, and an open mind.
What if emotions come up?
Emotional experiences can happen during reflective practices. You’re always encouraged to move at your own pace and honor your needs.
Are these ceremonies therapy?
Nope. These experiences are intended for spiritual, educational, and reflective purposes and aren’t therapy, counseling, or medical care.
What if I’m skeptical but curious?
Curiosity is welcome. You don’t need to hold any particular belief system to participate.
Is ceremonial cacao appropriate for everyone?
Ceremonial cacao may not be suitable for everyone. If you’re pregnant or nursing, taking certain medications (including some antidepressants or stimulant medications), managing cardiovascular concerns or blood pressure conditions, sensitive to stimulants, or navigating other health considerations, it’s important to consult an appropriate healthcare professional before participating..
What to expect
Format: Online via Zoom
Length: Approximately 60 minutes
Experience Level: All levels, beginner friendly
Recordings: Participants will receive access to a session recording when available, allowing you to revisit meditations, reflections, and practices at your own pace.
To support your experience, you may wish to have:
• Prepared ceremonial cacao
• Water
• A journal and pen
• Comfortable clothing
• A quiet, uninterrupted space
• Anything that helps you feel grounded (blanket, candle, crystals, etc.)
You’re encouraged to create a comfortable environment and participate in whatever way feels supportive for you.
No pressure. No performance. Just space to slow down and listen inward.
Let’s stay in touch
Connect with me on social media and share your pics and stories!
Explore classes and energy work
Discover a range of energetic treatments and personal development sessions. I offer classes and workshops — and more individual opportunities including apprenticeships and mentorships.
Classes and workshops
Energetic sessions
Let me share my experience with you
I have nearly 30 years of experience working in the esoteric, spiritual, and healing arts. Learn more about me.
My goal is to provide you with super sensible and highly accessible instruction in a variety of areas.
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